Surf and Yoga Experience Australia
by Wilderness Tours Australia
Come and soothe your soul on our weekend retreat.. this tour will let you escape from the chao's of everyday living, it will give you the freedom to explore, reflect and be at one with what is around you. As you reunite with nature it will give you the chance to reconnect with yourself and awaken the Mind, Body and Soul..Let us tempt you to the sound of the waves crashing, feel the sand under your feet, let your soul take you on a journey...Wilderness Tours awaits....
Tours leave Fridays, all inclusive from $400.00 for dorm share or $500 for private room. Ex Sydney @ www.wildernesstoursaustralia.com
The perfect Escape...your skin is sun kissed and glowing, you feel full of life and vitality and your laughing as you play in mother natures best playground - the ocean.. If this sounds like your ideal escape then you need to look no further than our Surf and Yoga Retreats....
Our program is all inclusive and covers activities such as daily surf and yoga, educational nature walks and delicious, healthy, fresh meals.
Our destinations change from tour to tour - however we always chose destinations that are known for their chilled out ambience. The accomadation that you stay in is within close walking distance/ or beach side to some of Australia's most pristine beaches.
We recognise that everyone is unique and wants different things from their Surf and Yoga retreat. So we are committed to providing variety - whether your desire is to learn something new, make new friends, find a new path of peace and serenity, we will do our best to cover it all.
We like to think of our tours as an unpretentious retreat, a safe haven to come and reconnect and become one with nature. We give you plenty of spare time to regain your balance and find your inner bliss. The program will evoke your inner goddess and have you glowing with health.
We keep the tour group numbers down to 15 as this size allows us to give each and every one of you plenty of care, and since our groups are small, we get to know you and you get to know each other. Many lasting friendships will be formed long after your Wilderness Tour has finished
At Wilderness Tours, we pride ourselves on providing the highest standard of personalised attention and service. We will do our best to attend to your every need. It really is all about you here. And we will do our utmost to help you get the most out of your surf and yoga vacation.
Expect to feel renewed, refreshed and reinvigorated.
The Surfing Experience
Surfing is a connection to nature. It's a form of self-expression that can be both exhilarating and humbling. When you're surfing, you're out in the fresh air and sunshine, increasing your muscle tone, cardiovascular health, confidence, mental clarity and general wellbeing. Surfing and yoga are complementary activities: Both strengthen your body, quiet and focus your mind, and make you feel fully alive and in the moment. Both build flexibility, balance, focus, and endurance. Both can be spiritual and meditative.
Reasons why you should learn to surf
Surfing will make you glow as you go with the flow of mother nature whether you have just rode the glassy face of a wave or stood up for the first time, the feeling is pure bliss and will leave you smiling from the inside out...
Surfing brings you at one with nature, its just a conversation between the ocean and you - nature talks to you through the wind blowing in your hair , the water splashing gently on your skin, the sun radiating its warmth on your skin, the smell of the fresh ocean air and the noise of the waves crashing and birds chattering...it is a very grounding experience and a great chance to meditate and get clarity in life
Surfing is pure indulgence and so simple....its a great way to get fit and tone and sculpt your body.......and it only takes a surfboard and some waves
Surfing teaches us about surfings other sister Patience - in a world that is built on control its nice to surrender to mother nature and just go with the flow and wait for the wave to roll in on its own time...
When you find a quiet beach and out on the ocean alone it is at these times that surfing will soothe your soul -it will quieten your mind, give you a chance to reflect and allow the answers to everyday questions come into your head - it will put your everyday life into perfect perspective...
Surfing will build your confidence as you ride into the unknown, it is an amazing personal discovery - you will endure the strength to be able to handle lifes adversitys....
Surfing is humbling....you may get a perfect effortless ride or you may get the whipping of your life....you soon realise that there is a power higher than you - its mother nature...it gives you an appreciation for the oceans power and lets you see it in all its moods.....you can never control the ocean, the best you can hope for is to be able to play in it.....
All our surf lessons are conducted by accreditated surf instructors that provide a non competitive and relaxing environment
The Yoga Experience
Yoga and meditation classes are suitable for all levels
Our yoga program has been designed so that each yoga and meditation session allows you to truly take time out to reconnect through the mind, the body and soul. They have been tailored to complement your surfing program and restore balance to the body before and after active days out in the sun and water.
Yoga is inclusive everyone no matter what your fitness level. Our classes are suitable for all levels of experience from beginners to advanced, our yoga instructors will adapt poses to suit your ability.
Sessions include a blend of rejuvinating styles of yoga (Hatha,Vinyasa Flow and Kundalini). Yoga complements surfing perfectly as it works on your flexibility, balance and strength. The postures in these sessions focus on the muscles that you will be using to surf. This is to help you get the most out of your surfing experience.
It's a great way to reconnect with your senses, restore your tired muscles and cleanse the body of toxins - and is a key part of the wellbeing program...
Wilderness Tours Australia